Finding peace amidst chaos

In todays hectic world, it is common experience that we wake up with dozen thoughts racing in the mind. Perhaps some of us have kids and getting them ready first thing in the morning, organizing their lunches and see to it that they reach school safely and on time, and be left with luxurious thirty … Continue reading Finding peace amidst chaos

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Meditation

The most common question I am asked isĀ  what is meditation and what will I get by doing it? As soon as we hear the word mediation all different kinds of thoughts and mental images come to surface, that it is some kind of activity, closing eyes, sitting in a posture, thinking of some mental … Continue reading Meditation